Browns historical past: Alex Mack talks wrestling, dropping seaons, Kyle Shanahan and extra

Generally, being a champion and actually good at one sport prepares an athlete for being superior in his eventual profession sport.

This was the journey within the lifetime of Alex Mack.

Mack had a knack for wrestling. He had a compact physique construction, was sturdy, good, realized rapidly, and by no means realized to give up on something.

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He attended San Marcos Excessive College in Santa Barbara, California, simply exterior of Los Angeles. Mack performed and beloved soccer however wrestled all 4 years of highschool. They are saying champion wrestlers make the most effective offensive linemen, and with Mack, that rang true. He misplaced solely two matches his senior yr and reached the state finals as he positioned second on the CIF state championships in 2003 and was named the 2003 Wrestling CIF-SS Masters Meet MVP.

He additionally compiled a 4.2 GPA and an 1180 SAT rating.

Mack was a three-time All–Channel League choice in soccer, taking part in each methods at middle and defensive position, 2003 San Marcos soccer MVP, 2003 Channel League defensive co-MVP, three-time all–Santa Barbara County honors, two-time All–CIF Southern Part, and chosen to PrepStar’s All-West staff.

As a lot success as he had in wrestling and his soccer accolades, he was solely rated a two-star recruit in soccer. He had presents from California, Northwestern, UCLA, and Stanford.

He selected the California Golden Bears and would make 39 consecutive begins.

Mack (6’-4”, 311 kilos) would change into solely the third participant to change into a two-time winner of the Morris Trophy, an honor given to the Pac-10 convention’s most excellent offensive and defensive lineman. He was additionally a finalist twice for the Rimington Trophy, awarded to the nation’s prime middle. In-house, he received Cal’s Brick Muller Award for being Cal’s most excellent offensive lineman. The next season, he was Cal’s co-offensive MVP and was honored with the Schlessinger Coaches Award, which acknowledges excellent athletic capacity, tutorial success, and neighborhood service.

In his school profession, Mack registered 256 key blocks/knockdowns, 32 touchdown-resulting blocks, and 29 downfield blocks as a three-year starter.

As a sophomore, Mack was named First Group All-Pac 10. In his junior marketing campaign, he was once more pegged First Group All-Pac 10 in addition to First Group All-American. As a senior, he was was solely known as for 2 penalties in 832 snaps, voted to his third consecutive First Group All-Pac 10 nod together with being chosen Second Group All-American. He acquired an invite to play within the prestigious Senior Bowl.

After the 2008 season led to a 4-12-0 document, Cleveland Browns head coach Romeo Crennel was let go and Eric Mangini changed him.

On the time, Crennel’s offensive line consisted of rookie LT Joe Thomas, LG Eric Steinback, C Hank Fraley, RG Rex Hadnot, and RT Kevin Shaffer. Mangini changed QB Derek Anderson with QB Brady Quinn.

Within the 2009 NFL draft, Cleveland owned the fifth general decide. The Browns traded its first-round choice to the New York Jets for the Jets’ first-round decide at #17 plus their second-round alternatives (52nd general). The Jets then chosen QB Mark Sanchez of USC. When the #17 decide rolled round, the Browns once more traded down with the Tampa Bay Buccaneers and bought their decide at #19 plus a sixth-round decide. The Bucs then took Kansas State QB Josh Freeman. Now drafting at #19, once more, Cleveland traded down with the Philadelphia Eagles, who despatched the Browns their #22 decide plus a sixth-round spot. The Eagles selected WR Jeremy Maclin of Missouri.

Photograph by Otto Greule Jr/Getty Pictures

Lastly settled, with the #22 decide in Spherical 1, the Browns selected Alex Mack, middle, College of California Berkeley.

By buying and selling down, Cleveland has handed on two blue-chip offensive linemen in Andre Smith of Alabama and Virginia’s Eugene Monroe. In the long run, neither can be named to a single Professional Bowl – Mack was voted to seven.

Mack performed for the Browns for seven seasons, then the Atlanta Falcons for 5 years, after which a single season with the San Francisco 49ers. In his 13 seasons, Mack was named Second Group All-Professional 3 times, named to seven Professional Bowls, voted to the PFWA NFL All-Rookie Group, and later chosen to the NFL 2010s All-Decade Group to signify that decade’s prime middle.

Not dangerous for a two-star prospect.

Oh, and yet one more factor. Mack performed in 196 NFL video games and began 196 video games. He had 9,848 offensive snaps for 3 golf equipment. He did have some harm points, but when he suited up, he began.

After his rookie deal expired in 2014, the Jacksonville Jaguars signed a proposal sheet of a five-year contract price $42 million for Mack. The Browns had 5 days to match that provide, which they did. In Week 6, he was carted off the sector towards division foe Pittsburgh Steelers with a damaged fibula. Two years later, Mack voided his contract with $24 million left on his deal, thus making himself a free agent.

Photograph by Cooper Neill/Getty Pictures

Mack then signed a five-year, $45 million contract with the Atlanta Falcons, together with $28.5 million in assured cash. That season, the Falcons performed the New England Patriots in Tremendous Bowl LI. It was the primary time in Mack’s profession that he participated in any playoff recreation, a lot much less performed for the league title.

Throughout his NFL profession, Mack remained comparatively sturdy. Along with the damaged leg, he missed Week 16 of the 2020 NFL season on account of a concussion ending a streak of 90 consecutive regular-season begins. He was positioned on the reserve/COVID-19 record that very same season. He performed in Week 5 of the 2011 NFL season with appendicitis and had an appendectomy throughout Cleveland’s bye week, then began the subsequent recreation. Later, he broke the identical leg and performed within the Tremendous Bowl with it taped up.

On June 3, 2022, Mack retired after 13 seasons within the NFL. He was voted to be inducted into the Faculty Soccer Corridor of Fame class of 2025 with an upcoming ceremony. It was his first yr on the poll. In 2023, his former highschool retired his #65 jersey. He has additionally been inducted into the San Marcos Athletic Corridor of Fame (2024) and the Santa Barbara Athletic Spherical Desk Corridor of Fame (2023). Whereas with the Browns, he was a fan favourite, regardless of Mack not taking part in on a single successful staff.

Immediately, Mack lives in Los Angeles, California, together with his spouse Rachael and their daughter.

Dawgs By Nature’s Barry Shuck was capable of catch the busy Mack to search out out what occurred to the Falcons within the Tremendous Bowl, why Joe Thomas’ Corridor of Fame ceremony was so particular, and what the rationale was for Mack to void out three years’ price of a legitimate Browns’ contract.

DBN: At San Marcos Excessive College, you performed middle in addition to on the defensive position the place you had eight sacks and 93 tackles. When faculties recruited you, which aspect of the ball did they need you for?

Mack: I used to be only a small-town recruit. Santa Barbara doesn’t have the most effective by way of soccer. Cal solely needed me as a result of I had gone to their summer time camp and had practiced for them. UCLA needed me to play protection.

DBN: You wrestled all 4 years. People don’t perceive in a wrestling match, that is the hardest three minutes of your life. Some have mentioned you misplaced just one match as a senior, whereas others say it was two matches. The reality?

Mack: Two matches, to the identical man. I misplaced to him within the finals of a giant event, after which I misplaced to him within the finals at State. Wrestling just isn’t a enjoyable sport.

DBN: How does the game of wrestling make it easier to when you determine to remain on the offensive line?

Mack: I can not communicate excessive sufficient of how wrestling prepares you as an athlete. It’s the mix of a staff sport like soccer and a person sport like wrestling that was a superb upbringing. You get to work with different folks, and you may’t level a variety of fingers while you don’t do effectively. It’s instantly on you. However I spotted if I labored arduous to have it repay, it was definitely precious.

DBN: At Cal, you made 38 consecutive begins. You have been nominated for the Draddy Trophy, which is awarded to the faculty soccer participant with the most effective mixture of teachers, neighborhood service, and on-field efficiency. It’s like the educational Heisman. How did you reply while you discovered that you just had received this award?

Mack: That was a superb expertise and a cool occasion. They invited me out and flew me to New York. I used to be sitting on this room with all the opposite finalists and realized simply what number of nice athletes I used to be up towards. It was cool to be there, however I used to be probably the most unlikely to be the winner. Our athletic director advised me the night time earlier than I used to be one of many finalists, so remember to have one thing able to say. I used to be shocked and honored, however no less than I used to be ready as a substitute of standing there gaping. I used to be completely stunned. My coaches confirmed up.

DBN: In 2009, you have been ranked the most effective middle within the draft when Cleveland took you at Quantity 21 within the first spherical. Weren’t you desirous about leaving Cal a yr early?

Mack: The yr earlier than, I felt like leaving early and making use of to the NFL. They provided a pre-draft evaluation. It got here again a fourth spherical evaluation. I believed I used to be higher than that. It could have been cool to go away early, however you solely have one likelihood. I had additionally damaged my proper thumb that previous season, so I had performed with that concern and simply performed by means of it. Felt I didn’t play in addition to I ought to. So, I made the selection to remain one other yr and had an entire yr to work on some stuff. We had a greater season and beat our rival Stanford. And successful the Draddy. It was completely price it.

Photograph by Tom Cammett/Diamond Pictures/Getty Pictures

DBN: What was your first Browns’ coaching camp like?

Mack: I had a reasonably tough coaching camp. Fairly depressing. They’d (nostril sort out) Shaun Rogers on the time. He’s a really particular participant. I used to be unprepared for that mixture of measurement, ability, and energy. The coaches threw the world at us. Mangini wasn’t precisely the best coach. It was undoubtedly trial by hearth. I bear in mind it being so powerful I sat in my dorm room someday, and I wrote down the “pros” and “cons” of quitting soccer. That’s how depressing coaching camp was. It was continuous grind you down. I didn’t really feel like I wanted it. I pushed by means of it and bought over it. I want I had stored that sheet of paper. George Warhop was the offensive line coach and he was superior. He was such a superb coach and taught me hundreds. He had performed middle in school so he knew easy methods to be precise in his teaching.

DBN: You began as a rookie for the Browns and began all 16 video games. What was the primary distinction between taking part in middle in school and taking part in the place within the NFL?

Mack: In school, there’s one man you face every season that’s actually good and is a particular expertise. That one man is all people within the NFL. Cedric Ellis was the D-tackle for USC and was highly-touted and talked about. On this NFL, he was a backup. The benefit of school is the most effective man you face graduates. Within the NFL, he simply stays there, and it’s important to face him typically twice a yr – yearly.

DBN: Your rookie season, Joe Thomas was simply in his second yr. He mentioned you have been the neatest man within the offensive line room. Did you see greatness in him or only a man who couldn’t maintain his weight up?

Mack: He had two Professional Bowls in his first two seasons, so he was already good. And he was nonetheless younger and recent. Very proficient with a variety of success immediately. I might go to him and decide his mind. He would inform you what he knew and his philosophy on it, and his educating was effectively thought out for telling you why he did issues the best way he does. He had confirmed the system works. We spent sufficient years collectively that we bought to be good associates.

DBN: Your second yr in 2010 is the season when Peyton Hillis had that magical yr with 1,177 dashing yards and scoring 11 touchdowns. As an offensive lineman, is his success thought-about your success?

Mack: Yeah, you’re taking a variety of pleasure within the working recreation. And so, when you might have a profitable working again that does good with a variety of yards that they don’t get most of these yards on their very own, you pave the best way for him. Once they have a superb dashing recreation, you are feeling fairly good. As an offensive lineman, that’s how one can management the sport. While you move block, it takes the quarterback making a superb move, the receiver catching it, us blocking so it’s the entire staff getting concerned. Should you run block successfully, you may get 5 yards as a result of you might have performed your job.

Browns on the Professional Bowl (l to r): TE Gary Barnidge of the Cleveland Browns (#82), C Alex Mack (#55), OT Joe Thomas (#73)

Kyle Terada-Imagn Pictures

DBN: That very same yr was your first Professional Bowl. The place have been you while you discovered?

Mack: I used to be in Hermosa (California) watching one of many playoff video games. I used to be an alternate. However the best way it was working was if one staff received and went to the Tremendous Bowl, I might be going to the Professional Bowl to switch that staff’s middle. That staff received, and I bought to rejoice and go to Hawai’i. All people in my household already knew the situation.

Editor’s word: The Professional Bowl is performed throughout the bye weekend between the convention championship video games and the Tremendous Bowl

DBN: By your fifth season with the Browns, you had skilled three head coaches and 5 beginning quarterbacks with zero successful seasons. Wanting again now, why did the franchise constantly have four-and five-win seasons?

Mack: I sort of level the finger in any respect the change. Throughout that point, even the homeowners modified. With change on a regular basis, you’re firing the coach and transferring round all these elements and items. It’s arduous to construct a constant degree of depth. You wish to rent a GM and a coach who’re tied collectively on the identical web page in order that they each agree on the fashion of soccer that you really want and the gamers you’re on the lookout for. Then let’s draft and construct and recruit and get the appropriate folks in right here. Now, while you change that on a regular basis, then somebody drafted earlier than may not suit your new system, so that they let him go. He could be an amazing soccer participant, however he doesn’t match any longer. While you always hearth your coach or GM, you change into referred to as the place that doesn’t have job stability. When you might have two years to make it proper, then that coach is aware of he solely has a short while and nothing past that or long run. And there’s luck concerned with the fellows you draft.

DBN: Offensive linemen do get acknowledged individually. However out of all of the place teams, why is it important for the offensive line group to function as one unit as a substitute of 5 separate guys?

Mack: Teamwork. What I like about offensive line is the play, what’s going to occur, what you are attempting to do, the place the ball goes, and you’ve got a variety of benefits beginning off. However it depends on teamwork to construct blocks and angles. Then, it’s exerting your will towards your opponent with that information. Why it really works collectively is as a result of all it takes is one individual to screw it up. All 5 of it’s important to handle the 5 most harmful defenders you’ll be able to.

DBN: You broke your leg in 2014 towards the Steelers, which broke your consecutive snap streak. Inform us about that play.

Mack: It was a giant exterior zone sweep to the appropriate. Half of the sector fell on me. Everybody was dashing to the appropriate 10 yards downfield, and everybody ended up in a single large pile. I ended up making an attempt to rise up and realized one thing was fallacious. I didn’t wish to take a look at my leg, however I knew one thing was dangerous, so I simply laid down and waited on folks. The coach got here out and requested what was fallacious, and I advised him my leg was damaged. And I used to be proper. The bone was not poking out however I broke my fibula and dislocated my foot. The ankle joint now not held the foot collectively. I didn’t take a look at it – I didn’t wish to see it. They reattached the fibula with a plate and reattached some ligament within the ankle joint. I nonetheless have the plate.

Heart Alex Mack (55) snaps to quarterback Seneca Wallace (6)

Mitch Stringer-Imagn Pictures

DBN: Cleveland positioned the transition tag on you. Jacksonville then signed a proposal sheet for 5 years and $42 million, which the Browns then matched. All six years in Cleveland have been dropping seasons for you. Jacksonville had simply gone 3-13-0. Have been you excited to perhaps go someplace new, or realized that the brand new place was quite a bit just like the previous place?

Mack: So, the way it labored was after I did my five-year rookie contract, I wasn’t actually pleased with how the Browns have been doing. I needed to no less than see the open market. I favored Cleveland, I favored what the coaches have been saying. I didn’t like dropping and needed to present Cleveland one other shot however I needed to see what free company was like. They transition tagged me, which was completely irritating as a result of it completely shut down any actual open market. Everybody simply kinda gave up. So, I had talked to Jacksonville a month after free company began and gave them the identical supply I gave Cleveland: I’ll provide you with 5 years, however I need a two-year opt-out. Each organizations needed to get it performed, despite the fact that the opt-out clause was totally different. And if this was figuring out, issues are implausible, and we’re lastly successful, I received’t opt-out. Cleveland didn’t wish to do it, however Jacksonville mentioned okay. Then Cleveland matched, and I performed two extra years.

DBN: After the 2015 season you voided these final three years in your Browns contract which had $24 million remaining, and determined to make use of the opt-out. Cleveland had simply gone 7-9-0 and 3-13-0 these two years. Did the continuous dropping break you? Why did you void these years?

Mack: We simply weren’t superb. (Offensive coordinator) Kyle Shanahan had left Cleveland after the 2014 season and resigned after only one yr. He didn’t assume they have been moving into the appropriate route, and he went to Atlanta to be their OC. We had began with success going 1-1, however misplaced seven in a row and 10 of our final 11 video games. Once more, stick with Cleveland, or I had a chance to signal with Atlanta and be reunited with Shanahan. I signed with Atlanta. We go to the Tremendous Bowl and Cleveland received one recreation that season.

DBN: Previous to signing with the Falcons, you had visited with the Browns entrance workplace in February. You met with head coach Hue Jackson, director of soccer operations Sashi Brown, and new offensive line coach Hal Hunter to listen to in regards to the route of the franchise. The talks have been about your function and the brand new management’s “Vision for Winning.” After two seasons of extra dropping, did you permit that assembly pondering there was a turnaround coming or as a substitute a load of BS?

Mack: For me, I used to be disillusioned with the fixed change. The OC stored altering. With Kyle Shanahan, that was an offensive system I used to be good at. It was my fashion and performed to my strengths. It might be actually profitable with the appropriate folks and his system. Going to Atlanta and being with Shanahan put me in a very good place to succeed as a participant. That excited me. It labored as a result of we had that nice season. And, after all, when you might have a very profitable season, the OC will get a head teaching job, and that’s what occurred. Kyle was gone once more. I used to be excited for a recent begin in a superb system that I knew and that I might be good in.

Editor’s word: After Mack left, Hue Jackson’s “Vision for Winning” went 1-15-0 in 2016 and 0-16-0 in 2017

Tremendous Bowl LI – New England Patriots vs Atlanta Falcons

Mark J. Rebilas-Imagn Pictures

DBN: Your subsequent transfer was to signal with the Atlanta Falcons who have been winners and reached Tremendous Bowl 51. Within the third quarter of that recreation, your staff was up 28-3 earlier than New England scored 4 touchdowns and a subject objective. In your opinion, the place did the shift start?

Mack: It’s all arduous to recollect as a result of it’s so stunning. I had damaged my leg within the NFC Championship Sport, the identical leg simply above the plate. The working again fell on it, and I heard it pop. They taped it and I performed on it. We received the sport and went to the Tremendous Bowl. It was later confirmed to be damaged. However it was a excessive fibula break and I used to be advised I might play on it as a result of it solely held 10% of my weight. I feel we win that recreation if I didn’t have a damaged leg. Not that I used to be the rationale we misplaced, or I might be the rationale we might win. However that may have helped us play higher as an offensive line. All we would have liked to do was make yet one more play and have New England make one much less play, then we win that recreation. I feel an entire two weeks of me resting that leg and never training simply put the communication down and the way we ran the offense. I gave up a sack – who is aware of as a result of unexpectedly the whole lot began to go fallacious. On the identical time, they made each play.

DBN: In 2021, you signed with the San Francisco 49ers, which was coming residence to California for you. You misplaced a heart-breaker to the Los Angeles Rams 20-17 within the NFC Championship Sport. As a participant, which is tougher: going to the Tremendous Bowl or making an attempt to get again?

Mack: The yr following that Tremendous Bowl loss with Atlanta, it struck me simply how lengthy the post-season is. That was my first style of any playoffs, and my low season all the time started early. In Cleveland, we by no means sniffed the playoffs, so January 2nd you’d be performed. Should you play within the Tremendous Bowl, it’s one other six weeks of taking part in continuous soccer towards all the most effective groups with out a lot relaxation. I went from by no means being within the playoffs to being within the Tremendous Bowl, which was unimaginable. We bought scorching on the proper time. You then begin throughout with the conditioning and the lifting, and it simply appears quite a bit tougher doing it once more.

Kirby Lee-Imagn Pictures

DBN: That yr, you made your seventh Professional Bowl as an alternate and was on an excellent 49ers offensive staff. It’s such a monumental job that takes expertise and luck and timing, but you retired. Regardless of being 36, you continue to performed at an elite degree. How did you come to the conclusion that you could possibly retire by yourself accord?

Mack: I had considered retiring after my final yr in Atlanta. I used to be getting older and it was getting more durable. The physique modifications and annually it will get tougher and tougher to play at a prime degree. Issues begin to wear down, and you’ve got totally different pains. You understand you’re declining however all the time wish to be within the prime tier. I didn’t wish to simply be on a staff and never be an amazing participant. The one motive to play extra was to win a Tremendous Bowl. The yr earlier than had been the COVID yr and it sucked all of the enjoyable out of soccer. I made a decision to present it yet one more shot and adopted Shanahan once more, who had a staff that was poised to win a Tremendous Bowl. I’ll play for Kyle, however would solely assure one yr. I didn’t understand how way more I had within the tank. For the reason that pandemic was so dangerous, play yet one more yr and revel in each recreation. I did that with an amazing group of fellows. I beloved taking part in in San Francisco.

DBN: You’re one of many few offensive linemen who made All-Professional 3 times with two totally different franchises. Your objective coming into the league was to play 10 years, but you performed 13. What would you inform your 24-year-old rookie self?

Mack: Don’t have any regrets, and do what you need. However primarily, get pleasure from as a lot as you’ll be able to and belief the method. I don’t wish to bemoan Cleveland as a result of we didn’t win video games, however I actually loved my time there. It wasn’t boring and I performed in addition to I might. I put all that I had into that metropolis. Whereas we misplaced a variety of video games, we performed some good soccer. It’s simple if you end up successful. Whereas dropping is horrible, it teaches you to maintain working.

DBN: In 2020, you have been named to the NFL 2010s All-Decade Group. Who contacted you about this, and out of all of the accolades you acquired as an NFL participant, do you contemplate this your biggest achievement?

Mack: The media relations man that was with Cleveland on the time known as me. He mentioned congrats – you made the All-Decade Group. I’m fairly happy with that. That may be a large one. Soccer is a troublesome recreation, and offensive line is a tough place since you are so tied to how your staff performs. The majority of my profession was with a staff that didn’t do as nice because it ought to, so it confirmed a variety of private achievement. It was reassuring about my profession. I’m a humble man, however I want to assume that I used to be among the finest throughout my time. So far as a trophy or a plaque, I didn’t get something, simply right here you have been named to the All-A long time staff.

Charles LeClaire-Imagn Pictures

DBN: Is the league nonetheless the identical because you left the sport?

Mack: The very best recommendation I bought as I used to be contemplating retirement is the sentiment that the sport will cease, and everybody will miss you. And it doesn’t. It simply retains occurring, and one other schedule is made. Somebody will exchange you, and it retains rolling alongside. I felt horrible that I used to be going to retire and felt like I used to be letting down guys who I might assist win video games and letting the staff down. Another person reveals up and takes your house, and you’re nonetheless associates with all the opposite guys.

DBN: One among your finest associates is Joe Thomas. His Corridor of Fame ceremony was a special occasion. What are your ideas from that day?

Mack: Joe deserves the whole lot that he acquired. A category act and a tough employee. Leveled-headed and dedicated. I really feel fortunate to have him as a pal and see him attain the extent of success that he has. To see him get that recognition and be a everlasting a part of the Corridor is superior.

DBN: You could have expertise taking part in in a dome whereas with the Falcons. The Browns appear like they’re about to construct a dome and transfer to Brook Park within the course of. Your ideas?

Mack: Domes are good. It undoubtedly is a bonus for any kicker. If you wish to win video games, chances are you’ll wish to have groups take care of your bizarre climate. I all the time thought Cleveland ought to have extra growth alongside the waterfront. It could be implausible to have a variety of stuff occurring along with your a part of the lake. However what number of instances is a stadium getting used? 9 instances a yr? A dome would enable for lots of different actions and live shows that won’t get the eye of an out of doors venue.

Photograph by Tom Cammett/Diamond Pictures/Getty Pictures

DBN: What’s your fondest second of being a Cleveland Brown?

Mack: One yr, we received the house opener. I can’t bear in mind who we beat. Perhaps the Steelers, however we had by no means received a house opener your entire time I used to be there in 5 years, after which received one. I bear in mind leaping into the group and getting on the quilt of the Plain-Seller. And that was only one recreation. That was fairly cool and stands proud. In my rookie yr, we began 1-11 and have been terrible, after which we determined we have been simply going to run the ball and received the ultimate 4 video games and had a good time taking part in. That was a very enjoyable streak, and questioned why we couldn’t simply do this on a regular basis. After my first yr, I spotted I might play, however going to my first Professional Bowl on a staff that didn’t win many video games, I used to be happy with myself. To get that recognition from a dropping staff and from the opposite gamers within the league was particular for me and made me proud to be part of Cleveland.

Editor’s word: After dropping to the Steelers in Week 1 of the 2014 season, the Browns beat the New Orleans Saints 26-24 of their residence opener in entrance of 67,407 patrons with a game-time temperature of 61 levels as Ok Billy Cundiff nailed a 29-yard subject objective with :03 left within the recreation.

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